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Start Strong with the Foundational Strength Program
Build strength with intention. This 6-week program is designed to help you gain confidence, improve form, and create a lasting foundation—without guesswork or gym anxiety.
No ongoing fees. Just one powerful program to help you feel stronger, more capable, and in control.
App Features
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About me
Hi, I’m Won—fitness trainer, strength coach, and founder of the WonD App.
My journey with fitness began young, but it wasn’t until my 50s that I truly found what strength, wellness, and vitality meant to me. Today, I help women in midlife and beyond reconnect with their bodies, build lasting strength, and feel confident in every stage of life.
From training my teenage daughter to guiding my parents in their 70s and 80s, I’ve seen firsthand that it’s never too early—or too late—to chase strong. Through every rep, I’m here to empower you to show up for yourself, inside and out.
Stronger Starts Right Where You Are
Every journey looks different, but inside WonD, one thing is true for everyone—you’re never too late to get stronger, move better, and feel your best.
Macro Calculator
Fueling your body starts with knowing what it needs. The WonD Macro Calculator helps you understand your personal protein, carb, and fat goals—so you can eat with intention and support your strength journey from the inside out.
No fluff, no crash diets. Just numbers that make sense for you.
Onboarding
Getting started with the WonD App is simple. Follow these four steps and you’ll be lifting with confidence in no time—no confusion, no stress.
Build Better Habits. Strengthen Your Mindset.
Download the Mindset and Habits Guide created for women who want to feel strong—not just physically, but mentally. Learn simple, empowering strategies that support longevity, confidence, and consistency in midlife and beyond.
